10 Reasons why Regine is a Legend

INSIDENTE SA KALYE

(sigh) Almost every week na yata akong nakaka encounter ng mga road incidents like banggaan ng taxi sa jeep, kotse sa jeep or maging taxi sa taxi.

wala akong masyadong alam sa driving pero ang mga nakikita kong dahilan kung bakit nangyayari ang mga aksidenteng ito ay:

- kakulangan ng disiplina sa pagmamaneho- mga kaskaserong motorista na tila inangkin na ang kalsada at walang takot na nakikipaghabulan kay kamatayan hehehe.

sorry sa mga taxi driver pero isa sila sa nakakaasar na motorista para sakin, hindi mapagbigay sa mga taong tumatawid sa kalsada, minsan hindi rin maayos ang pagmamaneho at tila kasing laki lang ng taxi nila ang motorsiklo kung sumingit sa kalsada.

- ito pa, sa pagmamadaling magmaneho, kahit wala na sa tamang daan, susugod at susugod pa rin, kaya ayun, walang kaalam alam ang kasalubong na motorista na pati ang daanan pala nya ay sinakop na ng buwakaw na driver, ang resulta (KABLAGG!!!)

- dahilan din ang mga pansariling kondisyon ng driver at extra activities nila habang nag da drive- lasing, bangag hehe,,, inaantok? ayan 'wag kasing magpupuyat, walang konsentrasyon sa pagmamaneho at yung iba nagagawa pang mag Text at gumamit ng cellphone habang nag da drive (sarap ngang batukan ni manong driver e, idadamay pa kami, ikaw na mauna)

- at isa sa nakapukaw na dahilan para sakin ay ang kakulangan ng mga safety at traffic road measures tulad ng,,,,,charaaan,,, TRAFFIC LIGHT

haay,,,masyadong bang expensive at di kaya ng city budget ang maintenance ng traffic light?

kung gumagana sana ang traffic light, edi sana nasa ayos ang daloy ng trapiko,

mabilis ang andar ng sasakyan at higit sa lahat MAKAKAIWAS SA AKSIDENTE TULAD NG MGA BANGGAAN AT PAGKASAGASA.

marami pa rin dito sa lungsod ng makati ang mga kanto at maging ang major road ay hindi gumagana ang traffic light. Swerte pa nga kung mayroon ung ibang street, e tila wala man lang nakalagay, tsk tsk tsk

kaya bilib ako sa MARIKINA CITY, parang yun pa lang ang lugar dito sa metromanila ang napuntahan ko na bawat kalsada, maging kanto lang e may traffic light.

Malaking tulong talaga ang may traffic light sa kalsada, kahit yung ibang tsuper e hindi sumusunod sa batas nito.

minsan nga napapansin ko na mas nakakabagal pa ng daloy ng traffic kapag mmda or police traffic ang nasa gitna ng kalsada at nag ooperate nito,,,

Naalala ko tuloy yung mamang traffic aid sa may bandang manggahan pasig, kaya pala laging mabagal ang traffic papasok namin ng manggahan byaheng marikina ay mas priority nya yung mga papuntang rosario pasig, unfair huh, ulit ba sa manggahan lang ang office namin at hindi pa ortigas? e kitang kita naman na mas madaming sasakyan sa way namin,

Kaya sana sa susunod mga mamang tsuper,,, INGAT sa pagmamaneho, maging DISIPLINADO at kung walang traffic light sa daan, maging ALERTO bente kwatro hehe,,at huwag KASKASERO!

isa pa yang mga TSUPER NG MOTORSIKLO na yan! akala yata nila e lahat ng kalsada ay NLEX AT SLEX,

mangangatwiran pa sila na baka daw sila mabunggo ng nasa hulihang sasakyan nila pag di sila nagmabilis, mga pare, depende yun sa lugar at sa kalsadang dinaraan nyo,,kaya ayan kayo ang laging nakakabunggo ng mga inosenteng tao sa kalye,

sana ay maiwasan na ang mga ganitong hindi magandang pangyayari sa kalsada.

sa mga gustong magbigay ng OPINYON AT SUHESTYON sa mga ganitong pangyayari,

maari kayong mag iwan ng comment sa post na ito.

abs-cbn- Tayong dalawa

click here to watch daily episodes>>> abs-cbn Tayong Dalawa

Earth Hour

Earth Hour on 12seconds.tv

Sore throats are one of the most common reasons why people see a doctor.

Sore Throat Remedies

Also known as: pharyngitis

Sore throats are one of the most common reasons why people see a doctor. In the United States, sore throats account for more than 18 million visits to the doctor each year.

Sore Throat Remedies

These are herbs that are used as natural remedies for sore throat.

• Slippery Elm

  Slippery elm was once a popular drugstore remedy for sore throats in North America. The herb was listed in the United States Pharmacopeia, a compendium of drug standards, until 1960. A member of the elm family, the slippery elm tree (Ulmus Rubra Muhl) grows primarily in the eastern region of North America.

  For sore throats, herbalists use the inner bark of the tree. The inner bark contains mucilage, a gel-like substance that swells when it is mixed with water. The mucilage is thought to coat the throat, reduce irritation, and soothe sore throat.

  Slippery elm is often the primary ingredient in herbal sore throat lozenges found in health food stores or in the natural food section of some grocery stores and drug stores. A popular brand of slippery elm lozenges is Thayer's.

  The safety of slippery elm in pregnant or nursing women has not been established.

• Licorice

  The herb licorice (Glycyrrhiza glabra) is a common ingredient in herbal teas for sore throat, such as the herbal tea products Throat Coat (Traditional Medicinals) and Throat Comfort (Yogi Teas).

  Although licorice has not been associated with adverse effects when used for ten days or less, excessive longer-term use may result in side effects such as high blood pressure, swelling, and headaches. There is some evidence that licorice may lower testosterone in men.

  When used in high doses, licorice may even cause heart failure and a muscle disorder called rhabdomyolysis.

  People with high blood pressure, heart disease, diabetes, breast cancer, liver disease, or kidney disease, or those who are taking certain drugs such as digoxin, thiazide or loop diuretics, or corticosteroids should not use licorice. Licorice should not be taken by pregnant or nursing women and children.

• Marshmallow

  Marshmallow, a herb that grows in North America and Europe, has been used for centuries as a sore throat remedy. Like slippery elm, marshmallow contains mucilage, which is thought to coat and soothe sore throats.

  Herbalists recommend marshmallow root tea for sore throats. It is usually made by adding one tablespoon of the dried root to a cup (8 ounces) of boiling water, steeping it covered for at least 10 minutes, and then straining. Herbalists usually suggest drinking up to three cups a day.

  Consult a doctor before taking marshmallow if you have diabetes, as it may make your blood sugar too low especially when combined with diabetes medication. Marshmallow may also slow the absorption of other drugs taken at the same time. Marshmallow should not be taken by pregnant or nursing women.

• Honeysuckle Flower

  An herb that taste as sweet as it smells (and sounds), honeysuckle flower is one of the most commonly used sore throat remedies in traditional Chinese medicine (TCM).

  Honeysuckle flowers aren't as easy to find as slippery elm and marshmallow. Health food stores occasionally carry it, but it is primarily sold in Chinese herbal stores.

  Practitioners of traditional Chinese medicine often recommend making honeysuckle tea by bringing one quart of water to a boil using this method: add one cup of honeysuckle flowers (not the leaves), steep for at least 10 minutes, covered, and then strain. Up to four cups a day are typically recommended.

• Lemon, Apple Cider Vinegar, Cayenne, and Honey Tea

  An old home remedy for sore throats is a tea made with lemon, apple cider vinegar, cayenne, and honey.

  It is made by adding one teaspoon of apple cider vinegar, a tiny pinch of cayenne pepper, the juice of 1/4 lemon, and one teaspoon of honey to a cup of hot water. Stir.

  Typically, up to four cups a day is suggested.

• Sage

  There is some evidence that a throat spray made from the herb sage can help to reduce sore throat.

  A randomized controlled trial compared the effectiveness of a 15% sage (Salvia officinalis) throat spray to a placebo in patients with sore throat.

  The spray was significantly more effective than the placebo in reducing throat pain. Symptomatic relief occurred within the first two hours after the first administration.

  Minor side effects such as throat dryness or burning of mild intensity were reported.

  Only sage sprays designed specifically for sore throats should be used.

When to See a Doctor

Although most sore throats are a symptom that a cold or flu is coming and resolve on their own within a week, it's not always the case.

A doctor's visit is necessary to rule out a more serious condition, especially if any of the following are present:

• Sore throat or hoarseness lasts for more than several days.
  
• Sore throat causes severe pain or difficulty swallowing or breathing.
  
• Blood in saliva, sputum, or phlegm.
  
• Rash
  
• Enlarged or tender lymph nodes in the neck.
  
• White or yellow patches or pus at the back of the throat.
  
• Fever of 103°F (39.4) in infants under 12 months or 101°F (36.3 C) or higher in babies under 6 months.
  
• Excessive drooling in children.
  
• Contact with someone who has been diagnosed with strep throat or mononucleosis or if there is a reported outbreak in your community.
  
• Sore throat but no fever.

Fiber Rich Food

Fiber rich food should be incorporated into your daily diet, as it is extremely beneficial for the body. It aids in expanding the inside walls of the colon, thereby paving way for flushing out the waste products from the body. Eating food high in fiber content, goes a long way in keeping your digestive system smooth and thus prevents the problem of constipation.

Here is presented a high fiber food list, so check out:

• Grain Products:
  • Whole grain breads
  • Buns
  • Bagels
  • Muffins

• Bran Flakes:
  • All Bran
  • Red River cereal
  • Corn bran ce real
  • Whole wheat

• Shreddies:
  • Whole-wheat pastas
  • Whole grains such as barley, popcorn, corn and brown rice

• Fruits:
  • Dried fruits such as apricots, dates, prunes and raisins
  • Berries such as blackberries, blueberries, raspberries and strawberries
  • Oranges, apple with skin and pear

• Vegetables:
  • Broccoli, spinach, Swiss chard and green peas
  • Dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils
  • Nuts and seeds such as almonds, whole flaxseed and soynuts

Benefits of Dietary Fiber

Dietary fiber is the undigested part of our food that paves way for promoting health fitness; by preventing several diseases from

spreading its tentacles. The reservoir of benefits of dietary fiber is a real comprehensive one. There are two kinds of fibrous food, namely soluble and insoluble and both offer distinctive advantages. Read further to explore information about the fiber health benefits…

The importance of fibre can be mainly felt in giving a boost to your weight loss program. Well, it can be said that fiber serves as the perfect way to reduce your appetite. This can be attributed to the fact that fibrous foods also known as cellulose and hemicelluloses, occupy a large space of your stomach, thus making you feel full and thereby enable you to avoid overeating.

It helps a great deal in preventing constipation, by keeping your bowel movements going smooth. Fiber ensures that the waste products move rapidly through the colon and in one way, they also help to prevent your risk of developing colon cancer.

Fiber aids in lowering your blood cholesterol level, by removing bile acids that digest fat. It also takes the responsibility of regulating your blood sugar. Also your risk factor of falling prey to kidney and heart diseases is greatly reduced. So, incorporate fiber in your daily meals and derive its ultimate health benefits.

Congrats to the new batch of architects!

Congrats to the new batch of architects!
you made it men....







click here to see the full list.....

tom will be our last...

(haay..ma mimiss ko ang cofi at 3pm..ung pantry..tinda ni ate lilet..ung merienda n puro turon at palitaw. ung valero st. ung elevator sa chattam n pgkabgal. ung 7 eleven n lging wlang brya. ung games sa pc n ptago lng. ung officemates n nging close ko n
ung picturang bongang bongga, ung mga intriga sa office. haay anu p b?.. ill realy miss it..gnun tlga...theres always a goodbye..:()

love....

LOVE ( First Part )
It hurts to love someone and not be loved in return, but what is more painful is to love someone and never find the courage to let that person know how you feel.

ei guys!

am here agAIN,,medyo naging busy lang for the past months kaya di ako nakapag update ng postings...then...nawalan p ng connection sa office hehehe,,,busy rin ako ngaun sa review,,,sana i can make it na,,,,pls pray for me to pass,,,,tnx guys,,mwah!

My new singing idol...